Cultivating Resilience On-Demand Yoga Video Library
I believe that the tools and practices of yoga are capable of cultivating resilience and should be available to everyone. It is my intention that this video library can meet you where you are, in any given moment. I aim to offer gentle and accessible experiences by using invitational and inclusive language as well as presenting several options for physical postures and movements. My goal is for you to feel empowered to listen to your own breath, your own bodily wisdom, your own inner-teacher, and to let those be your primary guides during your practice. My sincerest hope, is that this video library will add to your resilience toolbox and will also benefit you “off the mat” in your everyday life.
29 Videos & Counting!
17 - Chair Yoga Practices
11 - Gentle Mat Yoga Practices
1 - Water Yoga Practice
15 to 70-Minute Practices
For the cost of only about 50¢ a day,
you can practice with me on your schedule!
Get access to on-demand chair, gentle mat and water yoga practices – available at your convenience! Cancel any time!
What people are saying
“Alicia, got an opportunity to do the yoga breathing sequence you posted in the library. First, as soon as that bell went off, I felt my shoulders relax. The technique itself was simple and I found it very relaxing. Thanks for adding it to the library.”
— Member of Cultivating Resilience On-Demand Yoga Video Library