This centering meditation is perfect before a yoga asana practice or as a stand-alone mindfulness meditation. It can be used as a tool for bringing you into the present moment. You have the opportunity to observe your body, breath, thoughts/emotions, inner wisdom, and glimpse your true nature.

This guided Savasana meditation is ideal after a yoga asana practice. It can be used as a tool for bringing you into the present moment and tuning you into the breath and bodily sensations during this integration time. There are five minutes and thirty seconds of silence towards the end of the meditation, before the closing bell and final commentary.

Beginners welcome! We explore gentle, fully seated movements, breath, sensation, and stillness. Recommended props: a sturdy chair on a non-skid surface, a firm throw pillow, and 2 blankets. Intention: May I Offer Tenderness and Compassion to My Nervous System.