FREE Chair Yoga Practice Video + Breath Awareness & Exploration Audio!
May This Be Enough
We experiment with gentle, fully seated movements, breathing and stillness. Recommended props: a sturdy chair on a non-skid surface and a blanket. 45-minute class.
Breath Awareness & Exploration Audio Practice (13:30-Minutes)
One of the first ways we can start to work with the breath, is simply by becoming aware of it. That is my intention for our time together – to invite you to become more aware of your breath and then to observe and explore it with curiosity. There is no right or wrong way to do this. Your experience will be unique to you and this moment. This is YOUR practice. Please feel empowered to let your own bodily wisdom and your own inner teacher be your primary guides.
What people are saying
“If you have resisted beginning an exercise program, Alicia’s chair yoga classes may be a good starting point. Alicia offers sessions where the movements flow and the whole body becomes involved from the head to the shoulders, to the arms, to the torso, to the hips, and to the legs and feet. Movements are demonstrated and explained, and modifications are always offered. Consistent participation in her classes should find you losing the stiffness in your back, joints and legs, and becoming more flexible overall. Ironically, you will find her classes to be very relaxing, but afterwards you will be energized and ready to move into the rest of your day.”
— Barbara Peary, Insight Timer Student